How do I export or back up my journal so I don't lose years of entries?

Journal entries are one of the few things people write that they'd genuinely be devastated to lose, years of daily reflection can't be recreated the way a lost document usually can, so it's worth a few minutes of setup to make sure it's actually protected.

Understand what "backed up" actually means for your app

Many apps, PlanJour included, store your entries in the cloud automatically the moment you save them, meaning losing your phone or switching devices doesn't lose your journal, since it lives on the server, not just locally. That said, cloud storage alone protects against device loss, it doesn't protect against every scenario (accidental deletion of your own account, for instance), which is why a personal export is still worth having.

Export a copy periodically, not just once

Most journal and calendar apps that support export (PDF, or a data export) let you generate a personal copy of your entries. Doing this once a year, or after a significant milestone, gives you an independent copy outside the app itself, genuinely useful peace of mind for something you can't get back if it were ever lost.

Store the export somewhere durable, not just another single point of failure

An exported file sitting only on the same phone as the app doesn't add much real protection. Saving a copy to cloud storage (a service separate from the journal app itself) or emailing it to yourself creates genuine redundancy, so a problem with one place doesn't threaten the only copy you have.

Check the export actually opens and looks right

An export is only useful if it actually works when you need it. After exporting, it's worth actually opening the file once to confirm it reads properly and contains what you expect, rather than assuming it's fine and discovering otherwise years later when you actually need it.

Set a recurring reminder to do this, ironically the same tool that helps you journal

A yearly recurring event, "export and back up my journal", on your own calendar is a fitting, low-effort way to make sure this doesn't get forgotten, the same principle that makes recurring events useful for anything else you'd otherwise have to remember on your own.

A journal you've kept for years is genuinely irreplaceable if lost. A once-a-year export habit costs a few minutes and removes nearly all the realistic risk of losing it.